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  • 34:25 New HIIT Cardio and Abs Workout for People Who Get Bored Easily

    HIIT Cardio and Abs Workout for People Who Get Bored Easily

    by Typical Banana Added 0 Views / 0 Likes

    4 Week FBSWEAT Program now available! @ https://goo.gl/tt7kQO Printable workout, how often to use this workout & more @ https://goo.gl/UWfWBq We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLl

  • 22:25 New 20 Minute Cardio and Abs Workout ---No Equipment Workout to Burn Fat and Tighten Abs

    20 Minute Cardio and Abs Workout ---No Equipment Workout to Burn Fat and Tighten Abs

    by Typical Banana Added 0 Views / 0 Likes

    This 20 Minute workout uses both fat burning cardio and ab strengthening moves to blast fat and tighten and tone your tummy. Using both standing cardio and abs, as well as mat work, you'll get a complete workout in 20 minutes. Options for all fitness leve

  • 06:24 New Full Body Stretches to do on the Mat---Lengthen and loosen your tight muscles

    Full Body Stretches to do on the Mat---Lengthen and loosen your tight muscles

    by Typical Banana Added 0 Views / 0 Likes

    This quick video is an overview of 6 different stretches you can do on the mat, to lengthen and loosen those tight muscles. Options for all fitness levels, as I'll show you three different progressions for each stretch. Great to do after a workout, or any

  • 01:20 New Kale & Sweet Potato Breakfast Cups

    Kale & Sweet Potato Breakfast Cups

    by Typical Banana Added 0 Views / 0 Likes

    Low carb egg bites make this one breakfast you'll want to eat all day. Beyond the plant-based nutrients -- kale, sweet potatoes, red onion and basil -- know that eggs are the highlight here. They keep you feeling full, and the high quality protein keeps y

  • 02:08 New OmStars - The World's First Yoga TV Channel - Kino and Kerri Kickstarter Campaign

    OmStars - The World's First Yoga TV Channel - Kino and Kerri Kickstarter Campaign

    by Typical Banana Added 0 Views / 0 Likes

    https://www.kickstarter.com/projects/1851092379/1987984297?token=e1e688a0 A little over two years ago I was flipping through all the content online and I couldn't find anything that spoke to me as a yogi. A lightbulb went off in my head: what if there was

  • 10:27 BodyRock Daily | Ep. 12 | You Don't Know Squat #2

    BodyRock Daily | Ep. 12 | You Don't Know Squat #2

    by Typical Banana Added 0 Views / 0 Likes

    Today it's me Sean! I also have a lot to say about squat form. Activate your glutes, stick you butt out and really get into your squat! We are getting really in depth about how to get the most out of your workout by having correct form. You cannot build m

  • 09:06 BodyRock Daily | Ep. 13 | You Don't Know Squat #3

    BodyRock Daily | Ep. 13 | You Don't Know Squat #3

    by Typical Banana Added 0 Views / 0 Likes

    It's time to add some weight people! If you've been doing our Boosts over the past 3 days designed to get your butt up off the couch, you are ready to use some individual weights and a Challenger to stabilize yourself. Go to SweatFlix to get access to the

  • 02:32 How One Trainer Uses The World As Her Gym

    How One Trainer Uses The World As Her Gym

    by Typical Banana Added 0 Views / 0 Likes

    After seven years as a personal fitness trainer, Kaisa Keranen knows a thing or two about getting active. Her idea of movement isn't confined to the inside of a gym and her no-excuses mentality is proof that anyone can work out no matter where they are or

  • 06:42 A Transformation Challenge Reignited Sharmaine's Love Of Fitness | The Spark

    A Transformation Challenge Reignited Sharmaine's Love Of Fitness | The Spark

    by Typical Banana Added 0 Views / 0 Likes

    When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living. Sales & Specials ► http://bbcom.me/2jE1v9j Sharmaine Diaz's Transformation Story ► http://bbco

  • 06:27 IFBB Pro Craig Capurso's Ultimate Back Workout

    IFBB Pro Craig Capurso's Ultimate Back Workout

    by Typical Banana Added 0 Views / 0 Likes

    Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance. Sales & Specials ► http://bbcom.me/2iYCCDN Shop Cellucor Supplements ► http://bbcom.me/2j

  • 26:01 7 Day Chakra Series || Heart Chakra - Connection & Compassion.  Day 4

    7 Day Chakra Series || Heart Chakra - Connection & Compassion. Day 4

    by Typical Banana Added 0 Views / 0 Likes

    Welcome to Day 4 of our 7 Day Yoga Chakra Series! Jen Hilman leads this 7 Day Yoga Journey that was designed to help connect & understand more about the human body energy system. Gain an understanding of the Heart Chakra, the 4th chakra in the chakra syst

  • 27:29 7 Day Chakra Series || Throat Chakra - Communication.  Day 5

    7 Day Chakra Series || Throat Chakra - Communication. Day 5

    by Typical Banana Added 0 Views / 0 Likes

    Welcome to Day 5 of our 7 Day Yoga Chakra Series! Jen Hilman leads this 7 Day Yoga Journey that was designed to help connect & understand more about the human body energy system. Gain an understanding of the Throat Chakra, the 5th chakra in the chakra sys

  • 36:53 7 Day Chakra Series || Third Eye Chakra - Intuition.  Day 6

    7 Day Chakra Series || Third Eye Chakra - Intuition. Day 6

    by Typical Banana Added 0 Views / 0 Likes

    Welcome to Day 6 of our 7 Day Yoga Chakra Series! Jen Hilman leads this 7 Day Yoga Journey that was designed to help connect & understand more about the human body energy system. Gain an understanding of the Third Eye Chakra, the 6th chakra in the chakra

  • 15:18 BodyRock Daily | Ep. 10 | Burn More Fat Fast!

    BodyRock Daily | Ep. 10 | Burn More Fat Fast!

    by Typical Banana Added 0 Views / 0 Likes

    BodyRockers, we have a great new series of workouts on SweatFlix designed to BOOST you off the couch and get you super motivated. Proper form means you will be burnin way more calories and build way more muscle than you ever have before. Here's the blog:

  • 05:31 BodyRock Daily | Ep. 11 | You Don't Know Squat #1

    BodyRock Daily | Ep. 11 | You Don't Know Squat #1

    by Typical Banana Added 0 Views / 0 Likes

    You don't know Squat people! That's why we are going to BOOST your squat and boost you right up off that couch. You will need to know these swings, Box Squats, Row & Flys, and Front Squats in order to do the workout, which is on SweatFlix. Sign up for fre

  • 01:02 3 Move Leg Circuit From Jeanette Jenkins

    3 Move Leg Circuit From Jeanette Jenkins

    by Typical Banana Added 0 Views / 0 Likes

    Lift, tighten, and tone your booty with Jeanette Jenkins - The Hollywood Trainer. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class F

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